Villages of the Berkshires Presents:

Qigong at The Mount

You are welcome to join Jamie Greene, a certified instructor, to practice the ancient Chinese art of Qigong (mastery of your energy).

Location: By the beautiful French Flower Garden.

Date:       Tuesdays in September - 3, 10, 17, 24 (weather permitting)

Time:      10:30-11:15 am

We will perform:

·      Gentle, natural movements - a form of moving meditation - to calm our minds, enhance our strength, flexibility, posture and concentration

·      Balance and joint mobility exercises

·      Breathing techniques to relax, reduce stress and boost our immune system

·      Acupressure and self-massage

Wear comfortable shoes or practice barefoot.

 Bring a chair/stool if you prefer to practice seated. 

Please call or e-mail: 413 409-6400 / [email protected]

Registration is FREE

Hope you will join us.  Bring a friend. Beginners welcome!